Am I Getting Enough Protein?

Don't count calories. Instead look at what's really on your…

Pregnancy Series: First Trimester Nutrition & Morning Sickness

You woke up with morning sickness.  You knew this would happen,…

Shift Workers Guide to Better Health

Your shift working schedule (or your partner's) could be damaging…

Intermittent Fasting FYI

Intermittent Fasting Vanessa Lennick, Registered Dietitian When…

Easy Summertime Recipes

Easy Summertime Recipes + Nutrition Tips You won’t even feel…

Carbs are not created equal.

Sugars are carbs. But carbs are not created equal. Your body…

Easy Meals: the Slow Cooker way (+ recipes!)

My slow cooker, Virginia: I grew up in small town North Dakota,…

Should You Be on a Keto Diet?

Going Keto? You may have heard of the Ketogenic (keto) diet…

Delicious Dip Recipes from a Registered Dietitian

National food days are the best. Our Registered Dietitian comes…

Waffle Recipe: A Healthy Alternative including Oats and Quinoa

Changing up your breakfast routine on the weekends can help you…