Registered Dietitian Nutritionist

Battling the Winter Blues

The Power of Gut Health

Everyone is talking about gut health. But what does that really…

4 Ways to Improve Your Body's Health

Learn how to take care of your body with these four simple…

PICKLEBALL: PREVENTING INJURY

We love Pickleball! But we don’t love seeing injuries. Our…
hear rate monitor training

Rev up Your Workouts with Heart Rate Monitor Training

Increase your fitness and improve your performance with heart…

Why you should do Les Mills BodyPump

Les Mills BodyPump is the OG of group strength training classes.…

Am I Getting Enough Protein?

Don't count calories. Instead look at what's really on your…