One More Rep: Assisted Pull-ups

/in /by

Here’s to get one more rep out of your pull-up set!

  • Setup with hands in over grip position & hips over knees 
  • Squeeze your shoulder blades and push them down into your back pockets so you feel all the muscles in your back working
  • Think of driving elbows down as you pull
  • Engage your core in both up and down motion
  • Keep in mind your arms are the secondary muscles used in this exercise, not primary
  • Slow controled on the down motion
  • Do not fully extend arm in the down phase
  • Do not pull knees up in up phase