Proximal Pulse.

In The Warehouse @ Proximal50 Downtown

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:30am	5:30am	5:30am	5:30am	5:30am

9:00am		9:00am		9:00am	8:30am	8:30am
	11:30am		11:30am
				12:15pm
	4:30pm		4:30pm
5:30pm		5:30pm

Proximal Pulse is a metabolic training class using real-time heart rate & calorie burn to provide you and your coach with real-time feedback to adjust intensity and hit target training zones!

Bust through training plateaus, improve your fitness, and challenge your limits. All fitness levels welcome – you adjust the workout based on your heart rate.

Here’s what you need to know:

Each class is led by a Coach who will instruct, motivate, and guide you through an effective results-orientated workout.
Heart rate training optimizes your efforts & maximizes your workout time for an individualized, all-level workout.
Each participant wears a Polar heart rate monitor to track heart rate, calorie burn, and training zones for instant feedback & motivation. Heart rate monitors are provided or you can purchase your own.
There are four different types of workouts: Interval, Tempo, Strength, and Steady State. Each workout has a specific training purpose & benefit.
Unique equipment, not typically seen in a gym, adds to an athletic style workout that keeps exercise fun and adds variety to any training program.

COVID-19 Protocals & Procedures

Class spots are limited. We encourage you to pre-register and use the wait list feature!
Pre-registration opens 24 hours in advance through the Proximal50 app. If you cancel less than 90 minutes before the start of class you will be charged a $5 late cancel fee. If you no-show for a class, you will be charged a $15 no-show fee.
Class format will allow for disinfecting between rounds and will be a collective effort with staff & participants.

Interval Training | > 90% | Red Zone
Training Purpose: Maximal effort encouraged. Participants learn how to push themselves out of their comfort zone. Realizing the importance of rest/recovery periods.

Training Benefit: Very high calorie burn. Excess Post-Exercise Oxygen Consumption, EPOC effect or high post-exercise calorie burn. Diverse, fun exercises to break up the “boring” exercise routine.

Tempo Training | 85% – 90% | Yellow Zone
Training Purpose: Primarily cardio based exercises. High intensity workout, but not maximal exertion. Learning to control HR in a specific range.

Training Benefit: Improves anaerobic training capacity. Enhances cardio performance. Great cross-training option for any
recreational activity. Excess Post-Exercise Oxygen Consumption, EPOC effect or high post-exercise calorie burn.

Strength Training | 80% – 85% | Yellow Zone
Training Purpose: Primarily strength and resistance based movements. Execution of strength movements with mechanical instruction. Realizing how lifting weights can affect HR.

Training Benefit: Improved muscle strength and endurance. Functional movements target core muscles. Compound exercises utilize multiple muscle groups.

Steady State Training | 70% – 80% | Green Zone
Training Purpose: Moderate intensity workout. Lower impact workout. Steady, consistent movement, reduced rest duration.

Training Benefit: Calories burned are primarily from fat stores. High calorie burn despite moderate exertion. Great workout for recovery purposes.

Hybrid Training | 75-80% + 85 – 90% | Green + Yellow Zone
Training Purpose: Blend of Steady State and Tempo training into the same workout. Learn how heart rate fluctuates depending on your exertion level. Can’t “settle” into a pace due to exertion target changing each round.

Training Benefit: Calories burn from various fuel sources. Constant changing of training zones keeps the workout challenging and engaging. Unique recovery / HIIT blend will leave you feeling energized post workout.

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Proximal Pulse.

Downtown

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ATHLETICS