Meal Ideas from a Registered Dietitian

Meals Ideas from a Registered Dietitian

 

There are so many recipes floatin’ around, and we probably even have some amazing family recipes, the problem? We either don’t remember where  they are – or we aren’t planning for them! Coming up with meals ideas is generally the hardest part of “meal time” battles.

We had our Registered Dietitian come up with a list of her go-to ideas. These can all be made in a “healthy” way (remember that healthy doesn’t mean you eliminate food groups. Balance and variation are key!).

Right now (COVID-19 times), we want to limit the amount of times we need to head to the grocery store. Planning our meals for the week, or maybe even two, is extremely beneficial.

 

Download the meal ideas here. Do you have other easy or go-to meals? Let us know!