Playground Exercise Ideas
At a playground, a swing set at home, using an exercise ball in your house, or even some sliders!
(*make sure you wipe down equipment if you are going to a public park!)
Kim goes over all exercises in the video below:
Complete 3 sets of 8 to 10 reps
Exercises Kim demonstrates:
- Bulgarian Split Squats (each side)
- Lateral Lunges (each side)
- Plank Tucks
- Hamstring curls – Curl both feet in at the same time. (Challenge: 1 leg at a time)
- Glute Bridges
- Sit ups
We love creating workouts for all of you, and helping everyone live a healthy life! If you only get through 2 sets, or don’t feel comfortable with all the exercises – that’s okay too. Another fun way to get in some exercise with your kids playing? Tag, hide and seek, throwing or kicking a ball – if we can muster up as much energy as them that is 😉
