LES MILLS GRIT™

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… coming to Proximal50 March 2021

LES MILLS GRIT™ is a series of 30 minute high-intensity interval training (HIIT) workouts designed to redefine your fitness. Powerful music and inspirational coaches (who will be down on the floor with you) will motivate you to go harder to get fit, fast. Yes, GRIT is intense. Yes, YOU CAN DO IT.  You’re coach will guide you to find the exercises, level of impact, and intensity that’s right for you. You just need to show-up and be ready to work hard!

GRIT™ Strength  improves strength, cardiovascular fitness and builds lean muscle. Using a barbell, weight plate and bodyweight exercises to blast all major muscle groups.

GRIT™ Cardio improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

GRIT™ Athletic is a  sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.