Smarter Snacking for the Big Game
Super Bowl Sunday is all about good food, great company, and an even better game—but that doesn’t mean your snack lineup has to leave you feeling sluggish. This year, add some feel-good options to the mix that bring both flavor and nourishment. Whether you’re in it for the football, the halftime show, or just the snacks, these game-day treats are sure to be a hit with the whole squad.
Kickin’ Buffalo Chicken Dip: A Spicy, High Protein Twist on the Fan Favorite
Game day snacks should be bold, satisfying, and easy to share—and this dip checks all the boxes. It’s packed with spicy, creamy goodness but made with a few smart swaps to keep it high in protein and full of flavor. Whether you’re scooping it up with fresh veggies, pita chips, or tortilla chips, this dip is guaranteed to be a crowd-pleaser.
Recipe:
- 2 cans cooked chicken
- ½ cup buffalo sauce
- ½ cup cottage cheese
- ½ cup plain greek yogurt
- 1/4 cup pickled jalapeno slices chopped
- ½ cup fiesta blend (or parmesan) cheese
- Dash of onion powder, salt, pepper, dried parsley
Instructions:
- Combine chicken, buffalo sauce, cottage cheese, yogurt, jalapenos and ¼ cup cheese. Season to taste and stir.
- Pour mixture in baking dish and top with remaining ¼ cup cheese sprinkle of parsley, and extra jalapeno slices if desired.
- Bake for 25 minutes at 350 degrees until bubbly.
- Serve with your favorite veggies, bread, crackers or chips!
Raspberry Lychee Fizz: A Light and Refreshing Game-Day Drink
A sparkling, fruity drink that can be enjoyed as a cocktail or mocktail. Made with fresh raspberries and lychees, this drink delivers natural sweetness and floral notes while skipping the excess sugar. Plus, lychees are packed with antioxidants, including vitamin C, flavonoids, and proanthocyanidins, which support overall health and help fight oxidative stress.
Check out our reel.
Raspberry Lychee Syrup Recipe
- 6oz container fresh raspberries
- 12 lychees (fresh or canned, peeled and pitted)
- 1/4 cup sugar
- 1 tsp lemon juice
Instructions:
- 1.Add raspberries to a bowl with sugar and lemon juice. Let sit for at least 10 minutes (the longer, the better) to release natural juices.
- Peel and pit lychees. If using canned lychees, drain them first. To avoid leftovers, you can increase the raspberries to match the lychee amount.
- Add everything to a saucepan with 1/4 cup water over low-medium heat. Stir occasionally, pressing the fruit with the back of a spoon to release juices, and cook for 10-15 minutes until sugars dissolve and fruit breaks down. Add more water if needed to prevent thickening.
- Let cool before using.
How to Serve:
- Mocktail: Add 1 oz of syrup (or more to taste) to your favorite sparkling water over ice.
- Cocktail: Shake 1 oz gin, 1/2 oz elderflower liqueur, and 1 1/2 oz raspberry lychee syrup with ice. Strain into a glass and top with sparkling water.
Crispy Chickpeas: A Healthier Crunch
Looking for a snack that brings the crunch without the grease? These crispy air-fried chickpeas are a game-changer. Think of them as a high-protein swap for your usual bag of chips — perfectly seasoned, extra crispy, and totally customizable. And if you’re stuck with some leftovers Monday feel free to toss these in your salad! Maybe even throw in some leftover buffalo chicken dip too while you’re at it!
Recipe:
- 1 can chickpeas, drained and dried
- 1 tbsp olive oil
- 1 tbsp corn starch (for extra crispiness)
- Your favorite dry rub (we used ranch seasoning)
Instructions:
- Toss chickpeas with olive oil, corn starch, and seasoning.
- Air fry at 400°F for 15-20 minutes, shaking halfway through, until crispy.
- While still warm, sprinkle with extra salt and pepper to taste.
Looking for more ways to keep your game-day spread both delicious and nutritious?
Check out our other blog post for even more snacks!
