sports performance training for every athlete
a better athlete
starts
with us
Being prepared to do your best on the field or on the court starts here. Build speed and power to move quickly or jump higher with acceleration training. Go deeper into the fundamentals of your sport with sports specific training. Or reconnect with your body mechanics to prevent or recover from an injury.
the foundation for performance
Being prepared to do your best on the field or on the court starts here. Lay the foundation for better movement with strength & conditioning. Build speed and power to move quickly or jump higher with acceleration training. Go deeper into the fundamentals of your sport with sports specific training. Or reconnect with your body mechanics to prevent or recover from an injury.
P50 Athletics Acceleration & Volleyball Training
Kaitlyn is originally from East Grand Forks, MN. She graduated from UMary with a Bachelors in Biomechanics and is currently enrolled in the masters of athletic training program.
Strength training is her jam and she is currently working towards her Certified Strength and Conditions Specialist certification. She’s a former volleyball player and dancer but loves to watch hockey and football — so you could say sports are her jam too. But it’s not all pickleball and sports, Kaitlyn also likes to bake and is crafty too.
KAITLYN WERNER
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P50 Athletics Acceleration & Baseball Training
Dakota is Mandan High graduate and has lived most of his life in Mandan although he was born in Calgary Alberta. Dakota is studying exercise science at UMary where he was also a track & field athlete. His favorite hobby, when not studying or training athletes, is to go snowboarding.
DAKOTA SWEENEY
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P50 Athletics Acceleration & Volleyball Training
Victoria is a junior at UMary pursuing a degree in Biomechanics with plans to go into physical therapy school post undergrad. Originally from Dickinson, Victoria definitely appreciates the ND outdoors. From competing in archery tournaments and hunting to hiking to camping or skiing, Victoria likes to be on the move and spending time with friends.
VICTORIA KELLER
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P50 Athletics Acceleration & Baseball Training
Jordan grew up just a stone throw’s away from Bismarck, in Glen Ullin, ND. With a Bachelor’s degree in Exercise Science from NDSU, Jordan has over 10 years of experience in fitness and cardiac rehabilitation. He has worked with all ages and really enjoys getting to know people – so if you haven’t yet, be sure to stop and say hi!
Jordan Mormon
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P50 Athletics Strength & Conditioning
Ashlynn grew up in small-town Bowman, ND, and graduated from UMary with her bachelors degree in Biomechanics. She is currently working towards her masters degree in Athletic Training. Ashlynn was a volleyball and basketball athlete throughout high school, and has always had a love for athletics and strength training. When Ashlynn isn't at P50, you can find her hanging out with her dog Gus, trying out a new coffee shop, getting her nails done, or shopping!
ASH
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P50 Athletics Strength & Conditioning
I am a sophomore at UMary studying Exercise Science and plan to attend grad school for physical therapy after earning my bachelor's degree. I grew up on a farm outside of Langdon, ND before moving to Bismarck for college. In my free time, I enjoy snowboarding, riding and racing dirt bikes, mountain biking, exercising, and being outdoors!
Lexi
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P50 Athletics Strength & Conditioning
Cheyenne is originally from Circle, MT. She graduated from UMary with a Bachelors in Exercise Science, and is currently pursuing her Masters in Clinical Exercise Physiology. A current certified ACSM-EP with plans to obtain her ACSM-CEP.
Growing up on a ranch, there wasn’t a lot of extra time! In her spare time and throughout high school, basketball and rodeo were her jam! When she has to resort to other indoor activities outside of sports you’ll find her gardening & canning homemade jams & jellies!!
Cheyenne Clinton
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P50 Athletics Strength & Conditioning
While playing football in college, Dusty studied exercise and sports science at Valley City State University. Continuing on he earned his master’s in clinical exercise physiology at the University of Mary
With his love of sports, Dusty has worked with all levels of NCAA athletics and is a NCA and FMS certified personal trainer. He loves hunting, fishing and is a Vikings and Bison football fan. Oh and he has a soft spot for any ND high school athletic tournament.
Dusty has worked with multiple metabolic disorders and joint impairment injuries. His clients’ ages range from 8 to 90 and he has the same motto for everyone: “You can’t create change without motion.”
DUSTY NULL
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P50 Athletics Strength & Conditioning
From hockey and rugby, to half marathons and chasing kids, Rochelle has always been active. Whether it’s inside or outside the gym, her passion has always been grounded in making others feel better. This has lead her to working with athletes, those trying to lose weight and everyone in between.
Rochelle is a Certified Personal Trainer through the National Strength and Conditioning Association. She also holds a degree in physical activities and sport studies from the University of Winnipeg.
When not training clients, you can find Rochelle playing tennis, spending time with her husband, or running her two girls to all their activities.
ROCHELLE MCEVERS
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P50 Athletics Strength & Conditioning
Juliana, or "Jules", is from Redondo Beach, CA where she grew up loving sports and competition and was a multisport athlete playing soccer, volleyball and softball. She went on to play softball at the University of California, San Diego where she graduated in 2016 with a bachelor's degree in Marine Biology.
After completing a 200-hour vinyasa style yoga training she was inspired to circle back to her passion for exercise, movement and sports by pursuing a career in Physical Therapy. Jules graduated with her Doctor of Physical Therapy degree in 2023 from Washington University in St. Louis.
She moved to Bismarck to be closer to her twin sister! Jules has also been playing ultimate frisbee for many years, is passionate about working specifically with overhead athletes and treating foot/ankle injuries and has a certified strength and conditioning specialist(CSCS) certification.
Juliana Jordan
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P50 Athletics Strength & Conditioning
Julia is from Greifswald, Germany, and moved to Bismarck in 2015 to run track and field for the University of Mary. She graduated in 2019 with her bachelor's in exercise science. From 2019 to 2021 she was a graduate assistant and coached track and field at Chadron State College in Nebraska while completing her MBA.
She holds her personal trainer certification through the National Strength and Conditioning Association and is a certified Les Mills Body Balance (yoga) instructor.
Next to working at Proximal 50, she currently coaches track for the sprint and hurdles at Bismarck State College.
Julia Hammerschmidt
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a complete approach to athlete training
reconnect
A proactive training program that will help prevent injuries and keep athletes competing. Working with a physical therapist, athletes will reconnect with their bodies and movements. This program is all about retraining proper movement mechanics so imbalance and compensation don’t become the norm.
acceleration
Using high performance treadmills and special plyometric platforms to improve running mechanics and movement patterns. Athletes will train both aerobic and anaerobic fitness, develop speed, and improve power/force output. Training athletes to be faster, more agile, and to be able to jump higher.
sports
Our coaches are ready to work with you and your sport. Go deeper into your specific skills and position by breaking down the mechanics of movements like throwing, hitting, or shooting. Now offering sports specific training in volleyball. More programs coming soon.
strength + conditioning
Customized strength training gives athletes a competitive edge by improving movement mechanics, preventing injuries, and enhancing endurance. It boosts confidence and mental resilience, offering a break from sport-specific training while maintaining readiness for the season.
