Are you dreading your next cardio session? You’re not alone! While everyone’s heard of cardio, most people are actually doing it wrong — and missing out on its full benefits. Cardio is essential for keeping our hearts healthy and strong. It helps maintain healthy blood pressure and cholesterol levels, prevents plaque buildup, and improves our […]
For years, we’ve been told to avoid fat, but the truth is, it’s just as essential as protein and carbs in a balanced diet. It helps absorb crucial vitamins, fuels long days, and even protects the brain and other organs — benefits we overlook when focusing only on the scale. GOOD FATS VS BAD FATS […]
Have you ever paced around at night just to hit your step goal? Or pushed through exhaustion to close your activity rings? If so, your fitness tracker might be running the show. At Proximal50, we’re taking a step back to rethink the role of wearable fitness technology. The Hidden Downsides of Fitness Trackers Fitness tracking […]
We’ve never been afraid of an unpopular opinion — especially when it comes to fitness and health trends. A lot of common advice is based on fear rather than facts, and when it comes to heart health, one of the biggest misconceptions is about sodium. Is Salt Really That Bad? We’ve all heard it: Cut […]
Super Bowl Sunday is all about good food, great company, and an even better game—but that doesn’t mean your snack lineup has to leave you feeling sluggish. This year, add some feel-good options to the mix that bring both flavor and nourishment. Whether you’re in it for the football, the halftime show, or just the […]
