We love Pickleball! But we don’t love seeing injuries. Our Physical Therapists at Proximal50 Bismarck will go over some common injuries and how to keep you playing. Pickleball is hot right now! If you’re looking to get some social and physical activity, this is the perfect sport. It’s universally appealing with simple rules, relatively easy […]
Increase your fitness and improve your performance with heart rate monitor training. Whether it’s a Proximal50 Pulse class or just a regular gym session, learn how you can use your heart rate to get the most out of your workout. You can’t step into the gym or any workout class without seeing someone wearing a […]
Les Mills BodyPump is the OG of group strength training classes. Set to great music, participants move through a barbell-based workout targeting all the major muscle groups. It’s a fun, motivating, calorie-burning class for beginners to regular exercisers. To talk about WHY you should do BodyPump is also a WHY you should strength train. Strength […]
