Entries by Ethan DeGree

Rev up Your Workouts with Heart Rate Monitor Training

April 28, 2023 in /by

Increase your fitness and improve your performance with heart rate monitor training. Whether it’s a Proximal50 Pulse class or just a regular gym session, learn how you can use your heart rate to get the most out of your workout. You can’t step into the gym or any workout class without seeing someone wearing a […]

Why you should do Les Mills BodyPump

April 24, 2023 in /by

Les Mills BodyPump is the OG of group strength training classes. Set to great music, participants move through a barbell-based workout targeting all the major muscle groups. It’s a fun, motivating, calorie-burning class for beginners to regular exercisers. To talk about WHY you should do BodyPump is also a WHY you should strength train. Strength […]