Reset90 is an 90 day online accountability group led by the team of wellness pros from Proximal50 Life Center. Reset90 is for you, if: You’re looking to create healthy lifestyle habits that stick, like meal planning/prepping and/or incorporating more fruits and veggies You’re lacking in the energy department You’re struggling to get into a fitness […]
In an effort to make popular packaged foods healthier, manufacturers began adding beneficial nutrients to help improve the nutrition profile of commonly consumed foods. Fiber is common added nutrient and manufactures will often heavily market the product as being high in fiber. (think fiber-added yogurt) However, there is concern that these isolated and sometimes synthetic […]
A new study into the stress-relieving power of group fitness makes world headlines by proving what many have known all along – there is strength in numbers. As the old proverb says, “necessity is the mother of invention”. When Dr. Dayna Yorks first arrived at medical school in Maine in 2013, she had a big […]
Bicep curls… easy peasy right? Sure the movement may seem simple, but there are several small adjustments you can make to get 2 or 3 more reps out of your next set for better results! Here are 5 trainer tips to get you there: Elbows in at sides. Do not let those elbow flair out. […]
Whether it’s running your first 5k or setting a squat PR, here are three tips to setting a fitness or exercise goal: 1) Make it specific and measurable. Your goal should be clear and easy to understand. If you want to run a 5k, how far is that and what training plan will you follow […]
The holiday season is a magical time of year. But something to keep in mind this joyous holiday season as we head into the New Year… even though the season is magical; there is no magic pill, no new supplement, not never-heard-of-before secret that will will get you to your health & wellness goals. No […]
WHY 80% OF NEW YEAR’S RESOLUTIONS FAIL At the close of a year, it is natural to be drawn to the fresh-start feeling that a new year can bring. Making a resolution (or three) for the new year ahead can feel motivating, refreshing, and bring hope for a better year ahead. We all know some […]
Here’s to get one more rep out of your pull-up set! Setup with hands in over grip position & hips over knees Squeeze your shoulder blades and push them down into your back pockets so you feel all the muscles in your back working Think of driving elbows down as you pull Engage your core […]
Pain is not normal. Some muscle tension/tightness and soreness can be expected but if you are dealing with pain that does not go away or seems to come back regularly, chances are you are using a band-aid approach to your pain relief. Here are three signs you are merely applying a band-aid to your pain: […]
Not all smoothies are created equal! Smoothies, especially ones you get at a restaurant or a local juice spot, can be loaded with extra sugar in order for it to “taste good”. The next time you are out and about and want to order a smoothie, keep these lower sugar options in mind. Or […]
