At-home Workouts Exercise Physiologist, Lex Hubbard, created some at-home workouts anyone can do! You can adjust each workout to fit your fitness level by: slowing down movements, speeding up, adding weights, adding reps/sets, taking out exercises if you are unable to complete without pain (or message us on HOW to do the exercise!). CARDIO: […]
Proximal50 will be opening May 11th Please read our Reopening Announcement & May Guidelines Membership Update 4/22/2020 Membership Update 3/24/2020 Proximal50’s vision remains steadfast – to create lasting change in the health and wellness of clients, our members, and our community. We’ve always felt that our community extended beyond our walls and even […]
Dear Proximal50 Family, This has been a difficult time for every one reading this note – we are quickly learning no one is in this alone. As your personal situation changes, I know that every expense matters – especially when you are unable to ‘use’ something you are paying for. If you would like to […]
A smartly stocked pantry, fridge, and freezer means less trips to the grocery store, more options for as-you-go meal planning, as well as cost-savings and healthier eating! Here are lists to reference to “build up” your pantry and freezer as well as a go-to list for keeping your fridge stocked. Pantry Beans – Black beans, […]
Is sticking to an eating routine good or bad? If you are feeling your eating is a bit chaotic and has no consistency, you should stick to a gentle eating routine. This shouldn’t be stressful. It should be like a bridge between “dieting” and a less restrictive healthy lifestyle. Consistent meals will make sure you […]
At-Home Workout Schedule Working out at home or at the gym, it’s always better to have a plan. Our Exercise Physiologist, Lex, created a simple schedule any fitness level can use! In case you want to change up days or workouts – here are here general guidelines for cardio and strength workouts: Cardio 3 times […]
I like to think of my recommended way of eating as a structured diet – not restrictive, not fully intuitive – but more in a way you understand and trust how quantities and nutrients of food affect your body. You can monitor your eating pattern and make changes when necessary. You have certain nutrients amounts […]
Ways you can stay healthy at home, and we aren’t talking about just washing your hands and staying inside. This is new for everyone and came on suddenly, those of us that aren’t used to being in this situation might need some more guidance on how we can be healthy while AT HOME. 1. Keep […]
Crush the Cravings Vanessa Lennick, Registered Dietitian “Ohhh I could really go for a ____” We all have cravings – but have you noticed we often crave the food we’ve banned from our diet? It’s not just in your head either, there are reasons why this happens. We often want what we “can’t” have – […]
Calories vs. Content Vanessa Lennick, Registered Dietitian You’ve heard the phrase “portion control” referring to the quantity of food you eat. Maybe it sounded like this: “If only I had better portion control.” As a Registered Dietitian, I do recommend portion control to clients, but it means something different than you think. First, I dislike […]
