How to start a workout routine for the New Year!

So You Wanna Start Working Out... now what? Or You're Ready for…

"I'll start January 1st."

"I'll start Monday." How many times have you said that? You're…

Stop the Comparison Game!

When we first set goals (like last New Years :P) we tend to shoot…

Small Business Saturday

Small Business Saturday Promos... on Friday!?! Ok, so Mother…

Focused on calories? The Truth About Fitness Trackers

The Truth About Fitness Trackers The Not-So-Good You get…

Bridging the Gap Between Healthcare & Fitness

Proximal50 exists because Tana, our fearless leader, had a vision…

Exercise Ideas for Knee Pain

Treating the whole body, not just the hole in the body. Often…

It's Pumpkin Season! 3 Pumpkin Seed Recipes to Try Right Now

Starbucks sure made pumpkin flavor famous with its infamous PSL.…

End Mealtime Battles with One Question

If you have picky eaters in your family, you already know the…