Your shift working schedule (or your partner's) could be damaging…
https://www.proximal50.com/wp-content/uploads/2020/09/September-Blogs.jpg12602240Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-09-23 01:51:222020-09-15 01:53:09Shift Workers Guide to Better Health
The best way to transition your workouts - tips from P50's Exercise…
https://www.proximal50.com/wp-content/uploads/2020/09/2.jpg12602240Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-09-08 19:58:082024-03-21 15:29:24Summer to Fall Exercise Transitions
Forget about the bubble baths and chocolate (okay, don’t forget…
https://www.proximal50.com/wp-content/uploads/2020/08/The-Truth-About-Self-Care.png12602240Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-08-12 16:44:012020-08-12 16:44:01The Truth About Self-Care
Comfort Foods: A Registered Dietitian view
Proximal50 Livestreaming Classes
Shift Workers Guide to Better Health
Setting Self Care Boundaries
Summer to Fall Exercise Transitions
September 2020 Updates
3 Workouts EveryBODY Should Do - Level 3
The Truth About Self-Care
Outdoor Summer Exercises
Intermittent Fasting FYI