Current COVID-19 Policies

Current COVID-19 Policies   Updated as of 11/15/2020…

Comfort Foods: A Registered Dietitian view

Comfort foods sound like the ooey, gooey, and yummy foods that…

Proximal50 Livestreaming Classes

How it works. Either a Proximal50 monthly membership or…

Shift Workers Guide to Better Health

Your shift working schedule (or your partner's) could be damaging…

Setting Self Care Boundaries

Let's chat boundaries. Previously we had talked about what…

Summer to Fall Exercise Transitions

The best way to transition your workouts - tips from P50's Exercise…

September 2020 Updates

Hello P50 Family! A couple of quick updates coming your way,…

3 Workouts EveryBODY Should Do - Level 3

Tana Trotter, PT, DPT Physical Therapist The last progression…

The Truth About Self-Care

Forget about the bubble baths and chocolate (okay, don’t forget…

Outdoor Summer Exercises

Let’s maximize what’s left of the summer. Enjoy the beautiful…