Snack Attack - has anyone else felt like snacks are the new shiny…
https://www.proximal50.com/wp-content/uploads/2020/04/Snack-Mixes-1.png315560Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-04-15 01:28:562020-04-15 01:28:56Snacks Mixes - Creating healthy snacks the whole family will enjoy
Going Keto?
You may have heard of the Ketogenic (keto) diet…
https://www.proximal50.com/wp-content/uploads/2020/04/Keto-Diet-scaled.jpg13402560Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-04-08 18:11:002020-04-09 14:33:20Should You Be on a Keto Diet?
Thanks to your furry best friend, you might be getting in plenty…
https://www.proximal50.com/wp-content/uploads/2020/04/1.png600800Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-04-07 18:25:452020-04-07 18:34:28At Home Workout with Help from a Furry Friend
Changing up your breakfast routine on the weekends can help you…
https://www.proximal50.com/wp-content/uploads/2020/03/Oat-and-Quinoa-Waffle-Recipe.png315560Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-03-31 20:36:502020-03-31 20:36:50Waffle Recipe: A Healthy Alternative including Oats and Quinoa
2 Lower Body Exercises for anyone
Personal Trainer, Kim F, has…
https://www.proximal50.com/wp-content/uploads/2020/03/Lower-Body-Exercises.png315560Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2020-03-31 20:36:342020-03-31 20:36:34Lower Body exercises anyone can do
Snacks Mixes - Creating healthy snacks the whole family will enjoy
Easy Meals: the Slow Cooker way (+ recipes!)
Looking to lose weight fast? Read this first.
Should You Be on a Keto Diet?
At Home Workout with Help from a Furry Friend
Delicious Dip Recipes from a Registered Dietitian
Waffle Recipe: A Healthy Alternative including Oats and Quinoa
Lower Body exercises anyone can do
At-Home HIIT Workout
At -home Strength Workouts + Descriptions