Meal Ideas from a Registered Dietitian

Meals Ideas from a Registered Dietitian   There are…

5-week Workout Planner

5-week workout planner for beginners or moderate routines Have…

At-Home Workouts

At-home Workouts Exercise Physiologist, Lex Hubbard, created…

Proximal50's COVID-19 Response

Proximal50 will be opening May 11th Please read our Reopening…

Coronavirus Membership Update 3/24/2020

Dear Proximal50 Family, This has been a difficult time for…

Staples for Your Pantry, Fridge, & Freezer

A smartly stocked pantry, fridge, and freezer means less trips…

Scheduled Eating Times: Good or Bad?

Is sticking to an eating routine good or bad?  If you are feeling…

Weekly Workout Schedule

At-Home Workout Schedule  Working out at home or at the gym,…

Structured Dieting

I like to think of my recommended way of eating as a structured…

At-Home Healthy Tips from our Registered Nurse

Ways you can stay healthy at home, and we aren't talking about…