https://www.proximal50.com/wp-content/uploads/2018/03/Seated-Row.jpg
1333
3363
Katie Kost
https://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.png
Katie Kost2018-03-21 20:41:222018-03-21 20:41:22Trainer Tip: Maximize Your Seated Rows!
https://www.proximal50.com/wp-content/uploads/2018/01/CXWORX-groupfitness-study-960x480.jpg
480
960
Katie Kost
https://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.png
Katie Kost2018-01-10 18:19:032018-01-10 18:19:03Group Workouts Shown to Improve Mental & Physical Wellbeing
https://www.proximal50.com/wp-content/uploads/2018/01/Biceps-Curls-2.png
320
807
Katie Kost
https://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.png
Katie Kost2018-01-03 19:01:412018-01-03 19:05:23Trainer Tip! Get 2-3 more reps out of your set.
https://www.proximal50.com/wp-content/uploads/2017/12/Setting-a-Fitness-Goal.jpg
363
807
Katie Kost
https://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.png
Katie Kost2017-12-21 21:21:422017-12-21 21:21:423 Tips to Setting Your Fitness Resolutions
https://www.proximal50.com/wp-content/uploads/2017/12/Pull-up.jpg
359
807
Katie Kost
https://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.png
Katie Kost2017-12-06 21:15:482017-12-06 21:15:48One More Rep: Assisted Pull-ups
https://www.proximal50.com/wp-content/uploads/2017/11/Facebook-Personal-Training-2.jpg
320
671
Katie Kost
https://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.png
Katie Kost2017-11-15 18:19:422017-11-15 18:19:425 Reasons You Should Hire a Personal Trainer