
Pregnancy Series: First Trimester Exercise
You’re pregnant! Woohoo - save the bubbly and drink the ginger…

3 Workouts EveryBODY Should Do - Level 3
Tana Trotter, PT, DPT
Physical Therapist
The last progression…

3 Exercise EveryBODY Should Do - Level 1
As a Physical Therapist when working with clients or patients, …

Exercise Ideas for Knee Pain
Treating the whole body, not just the hole in the body.
Often…

Pain. The Good. The Bad. What's the Difference?
There is a sort of spectrum when it comes to how people interrupt…

3 Signs You Are Using the Band-Aid Approach to Pain Relief
Pain is not normal. Some muscle tension/tightness and soreness…