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Cardio Done Right: 4 Heart-Healthy Tips

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good fats vs bad fats

Fats & Fitness: Fuel the Right Way

For years, we've been told to avoid fat, but the truth is, it's…

Fitness Trackers: When Technology Controls Your Health

Have you ever paced around at night just to hit your step goal?…

The Truth About Heart Health:
Why Salt Isn’t the Enemy

We’ve never been afraid of an unpopular opinion — especially…

Smarter Snacking for the Big Game

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Healthy Halloween Treats

Registered Dietitian Nutritionist