Fitness Trackers: When Technology Controls Your Health

Have you ever paced around at night just to hit your step goal?…

The Truth About Heart Health:
Why Salt Isn’t the Enemy

We’ve never been afraid of an unpopular opinion — especially…

Smarter Snacking for the Big Game

Super Bowl Sunday is all about good food, great company, and…

Healthy Halloween Treats

Registered Dietitian Nutritionist

Battling the Winter Blues