PICKLEBALL: PREVENTING INJURY

We love Pickleball! But we don’t love seeing injuries. Our…
hear rate monitor training

Rev up Your Workouts with Heart Rate Monitor Training

Increase your fitness and improve your performance with heart…

Why you should do Les Mills BodyPump

Les Mills BodyPump is the OG of group strength training classes.…

Am I Getting Enough Protein?

Don't count calories. Instead look at what's really on your…

How are those New Year’s Resolutions going?

  So you set some goals for the New Year. That’s…

3 WAYS TO FUEL YOUR SOCIAL WELLNESS

  Social wellness is just as important as your physical…

EMOTIONAL WELLNESS AND RESILIENCE

Emotional wellness is a key part of your wellness. Let’s…

We’re ready for Giving Hearts Day

Giving Hearts Day is February 9th 2023 and Proximal50 is ready…

We're Golden | Happy Birthday Proximal50

We've been a part of the Bismarck/Mandan fitness and wellness…
Super Saturdays

Super Saturdays

  We're adding Super Saturday's to our refreshed Bismarck…