Why you should do Les Mills BodyPump
Les Mills BodyPump is the OG of group strength training classes.…
Am I Getting Enough Protein?
Don't count calories. Instead look at what's really on your…
How are those New Year’s Resolutions going?
So you set some goals for the New Year. That’s…
3 WAYS TO FUEL YOUR SOCIAL WELLNESS
Social wellness is just as important as your physical…
EMOTIONAL WELLNESS AND RESILIENCE
Emotional wellness is a key part of your wellness. Let’s…
We’re ready for Giving Hearts Day
Giving Hearts Day is February 9th 2023 and Proximal50 is ready…
We're Golden | Happy Birthday Proximal50
We've been a part of the Bismarck/Mandan fitness and wellness…
Super Saturdays
We're adding Super Saturday's to our refreshed Bismarck…
DEXA Scan: 3 Reasons to Get One
What's a DEXA scan?
When people think about their fitness…
Concussion Treatment: 6 Steps to Recovery
6 Steps to Recover from a Concussion
Did you or someone you…