3 WAYS TO FUEL YOUR SOCIAL WELLNESS

  Social wellness is just as important as your physical…

EMOTIONAL WELLNESS AND RESILIENCE

Emotional wellness is a key part of your wellness. Let’s…

We’re ready for Giving Hearts Day

Giving Hearts Day is February 9th 2023 and Proximal50 is ready…

We're Golden | Happy Birthday Proximal50

We've been a part of the Bismarck/Mandan fitness and wellness…
Super Saturdays

Super Saturdays

  We're adding Super Saturday's to our refreshed Bismarck…

DEXA Scan: 3 Reasons to Get One

What's a DEXA scan? When people think about their fitness…

Concussion Treatment: 6 Steps to Recovery

6 Steps to Recover from a Concussion Did you or someone you…

Relieving TMJ Pain with 4 Exercises

4 Exercises to Relieve your TMJ Pain    TMJ is an…

What are cognitive distortions and why should I care?

What are cognitive distortions? As humans we are prone to thinking…