We’re ready for Giving Hearts Day

Giving Hearts Day is February 9th 2023 and Proximal50 is ready…

We're Golden | Happy Birthday Proximal50

We've been a part of the Bismarck/Mandan fitness and wellness…
Super Saturdays

Super Saturdays

  We're adding Super Saturday's to our refreshed Bismarck…

DEXA Scan: 3 Reasons to Get One

What's a DEXA scan? When people think about their fitness…

Concussion Treatment: 6 Steps to Recovery

6 Steps to Recover from a Concussion Did you or someone you…

Relieving TMJ Pain with 4 Exercises

4 Exercises to Relieve your TMJ Pain    TMJ is an…

What are cognitive distortions and why should I care?

What are cognitive distortions? As humans we are prone to thinking…

Breaking Down Negative Thought Patterns

Breaking Down Negative Thought Patterns   Cognitive…

Women's Health Month Challenge

21 Days to Take Control of Your Health May is Women's Health…