
COVID Fatigue
We never imagined this pandemic lasting as long as it has, especially…

Current COVID-19 Policies
Current COVID-19 Policies
Updated as of 11/15/2020…

Comfort Foods: A Registered Dietitian view
Comfort foods sound like the ooey, gooey, and yummy foods that…

Shift Workers Guide to Better Health
Your shift working schedule (or your partner's) could be damaging…

Setting Self Care Boundaries
Let's chat boundaries.
Previously we had talked about what…

Summer to Fall Exercise Transitions
The best way to transition your workouts - tips from P50's Exercise…

September 2020 Updates
Hello P50 Family!
A couple of quick updates coming your way,…

The Truth About Self-Care
Forget about the bubble baths and chocolate (okay, don’t forget…

Outdoor Summer Exercises
Let’s maximize what’s left of the summer. Enjoy the beautiful…

3 Exercise EveryBODY Should Do - Level 2
Progressions!
Last month Tana Trotter, Physical Therapist @…