Playground Exercise Ideas

At a playground, a swing set at home, using an exercise ball…

Carbs are not created equal.

Sugars are carbs. But carbs are not created equal. Your body…

Membership Update 4/22/2020

Membership Update: 4/22/2020 What a month it has been! I would…

Snacks Mixes - Creating healthy snacks the whole family will enjoy

Snack Attack - has anyone else felt like snacks are the new shiny…

Easy Meals: the Slow Cooker way (+ recipes!)

My slow cooker, Virginia: I grew up in small town North Dakota,…

Looking to lose weight fast? Read this first.

Health Risks of Losing Weight too Quickly We live in a society…

At Home Workout with Help from a Furry Friend

Thanks to your furry best friend, you might be getting in plenty…

Delicious Dip Recipes from a Registered Dietitian

National food days are the best. Our Registered Dietitian comes…

Waffle Recipe: A Healthy Alternative including Oats and Quinoa

Changing up your breakfast routine on the weekends can help you…

Lower Body exercises anyone can do

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…