Easy Meals: the Slow Cooker way (+ recipes!)

My slow cooker, Virginia: I grew up in small town North Dakota,…

Looking to lose weight fast? Read this first.

Health Risks of Losing Weight too Quickly We live in a society…

At Home Workout with Help from a Furry Friend

Thanks to your furry best friend, you might be getting in plenty…

Delicious Dip Recipes from a Registered Dietitian

National food days are the best. Our Registered Dietitian comes…

Waffle Recipe: A Healthy Alternative including Oats and Quinoa

Changing up your breakfast routine on the weekends can help you…

Lower Body exercises anyone can do

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…

At -home Strength Workouts + Descriptions

Strength Workouts + Descriptions If you are looking for a couple…

Meal Ideas from a Registered Dietitian

Meals Ideas from a Registered Dietitian   There are…

5-week Workout Planner

5-week workout planner for beginners or moderate routines Have…

At-Home Workouts

At-home Workouts Exercise Physiologist, Lex Hubbard, created…