At -home Strength Workouts + Descriptions

Strength Workouts + Descriptions If you are looking for a couple…

Meal Ideas from a Registered Dietitian

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5-week Workout Planner

5-week workout planner for beginners or moderate routines Have…

At-Home Workouts

At-home Workouts Exercise Physiologist, Lex Hubbard, created…

Proximal50's COVID-19 Response

Proximal50 will be opening May 11th Please read our Reopening…

Scheduled Eating Times: Good or Bad?

Is sticking to an eating routine good or bad?  If you are feeling…

Weekly Workout Schedule

At-Home Workout Schedule  Working out at home or at the gym,…

At-Home Healthy Tips from our Registered Nurse

Ways you can stay healthy at home, and we aren't talking about…

What Food Cravings Can Tell You

Crush the Cravings Vanessa Lennick, Registered Dietitian "Ohhh…
mulled wine, mulled wine recipe, registered nurse includes health benefits

Mulled Wine Recipe

  Mulled Wine Recipe The weather might be warming up,…