Are you using Cardio Training for Weight Loss? It's more than that.
Cardio Training for Weight Loss & Heart Health
Cardio or…
Provider Ghosting: it's real.
Ghosting your healthcare providers, it happens more than you…
"I'll start January 1st."
"I'll start Monday." How many times have you said that? You're…
Stop the Comparison Game!
When we first set goals (like last New Years :P) we tend to shoot…
Small Business Saturday
Small Business Saturday Promos... on Friday!?!
Ok, so Mother…
Bridging the Gap Between Healthcare & Fitness
Proximal50 exists because Tana, our fearless leader, had a vision…
Don't Ditch The Gym
Ahhh summer... we are all eager for sunshine (hello vitamin d!),…
Make Time Before You're Forced to Find Time
Coaching Food for Thought
Having now seen hundreds of people…
What IS a "Wellness Coach", anyway?
What IS a “Wellness Coach,” anyway?
If you’ve been…