
Proximal50's COVID-19 Response
Proximal50 will be opening May 11th
Please read our Reopening…

Scheduled Eating Times: Good or Bad?
Is sticking to an eating routine good or bad?
If you are feeling…

Weekly Workout Schedule
At-Home Workout Schedule
Working out at home or at the gym,…

At-Home Healthy Tips from our Registered Nurse
Ways you can stay healthy at home, and we aren't talking about…

What Food Cravings Can Tell You
Crush the Cravings
Vanessa Lennick, Registered Dietitian
"Ohhh…

Mulled Wine Recipe
Mulled Wine Recipe
The weather might be warming up,…

Are you using Cardio Training for Weight Loss? It's more than that.
Cardio Training for Weight Loss & Heart Health
Cardio or…

Provider Ghosting: it's real.
Ghosting your healthcare providers, it happens more than you…

"I'll start January 1st."
"I'll start Monday." How many times have you said that? You're…