
EMOTIONAL WELLNESS AND RESILIENCE
Emotional wellness is a key part of your wellness. Let’s…

WELLNESS MEANS MORE
Wellness is more than diet, exercise and weight…

How to Deal with Differences in Beliefs & Opinions
Differing Beliefs
Brandi Schmidt, Licensed Counselor
There’s…

Looking to lose weight fast? Read this first.
Health Risks of Losing Weight too Quickly
We live in a society…

I don't care.
I don’t care.
Not caring can either be a defense mechanism…

How to set New Years Resolutions
New Year's Resolutions often sound like this:
"I am going to…

The Power of Gratitude
Brandi Schmidt
Licensed Counselor
Gratitude
Practicing gratitude…

5 Ways to a Healthier Gut
A healthy digestive system is a key part of overall health &…

10 Reasons Why Summer is THE Time to Make a Change
Need to make a change? Did you know summer can be a great time…

25 Ways to Take Care of You
25 Ways to Take Care of You
1. Go for a walk
2. Write down…