Olympic Lifting.
The Warehouse @ Proximal50 Downtown
Olympic Lifting
Olympic Lifting combines power, strength, and flexibility to perform full body lifts using a barbell. It increases lean body mass and reduces body fat percentage. You work muscle groups at the same time for a more efficient workout that builds coordination and improves speed – important training benefits for activities of everyday living. Plus, you feel like a total bada&*!
Olympic Lifting at Proximal50 is different. We use a phased approach that will help build a foundation of strength focusing on technique, safety, and confidence for an effective workout.
Clinics
Olympic Lifting Clinics are three sessions of one-on-one training with an Olympic Lifting Coach to build your independence with lifts while leading you into full workouts.
Cost: $75
Personal Training Packages
If you are looking more one-on-one technique work after completing the clinic series or want to continue progressing, personal training is a great next step! Further identify your individual strengths & weaknesses to improve and progress safely through the Olympic lifts.
