Healthy Halloween Treats:
Indulgence Without the Sugar Overload
Halloween season is synonymous with candy, chocolate, and sugary treats everywhere you turn. But if you’re someone who wants to enjoy the spooky festivities without compromising on wellness goals, you’re in luck! Halloween treats don’t have to mean a candy overload. Here are some creative, balanced options that will satisfy your sweet tooth while keeping you fueled and feeling great.
1. Pumpkin Protein Balls 🎃
For a treat that tastes like fall and provides a protein boost, try these pumpkin protein balls. Packed with seasonal spices, they’re easy to make, fun to eat, and will keep you full far longer than the usual Halloween candies.
Ingredients:
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup oats (use gluten-free oats if needed)
- 1/2 cup vanilla protein powder (or your favorite flavor)
- 1/4 cup almond butter (or peanut butter)
- 1 tbsp honey or maple syrup (adjust for sweetness)
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup crushed walnuts or pecans (optional)
- In a large bowl, mix together the pumpkin puree, almond butter, and honey or maple syrup until well combined.
- Add the oats, protein powder, cinnamon, nutmeg, and ground ginger. Stir until everything is evenly mixed. The mixture should be slightly sticky but firm enough to roll into balls. If it’s too wet, add more oats or protein powder. If it’s too dry, add a little more almond butter or pumpkin puree.
- If desired, fold in the dark chocolate chips and crushed nuts for some added texture and flavor.
- Roll the mixture into small bite-sized balls (about 1 inch in diameter).
- Place the protein balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week or freeze for longer storage.
2. Apple Slices with Almond Butter & Cinnamon 🍎
If you’re craving something sweet and crunchy, look no further than apple slices with almond butter and a sprinkle of cinnamon. This healthy twist on caramel apples is easy to prepare and offers a natural sweetness without the sugar crash. Just slice your apple, dip it in almond butter, sprinkle with cinnamon, and enjoy!
3. Dark Chocolate-Dipped Strawberries 🍫
Dark chocolate brings a bit of decadence to the table with less sugar than milk chocolate varieties. Dipping fresh strawberries in melted dark chocolate provides a perfect blend of natural sweetness and antioxidants, making it an indulgent yet balanced treat. They’re easy to make and can be stored in the fridge for an on-demand Halloween snack.
Enjoying a balanced Halloween treat is a great way to celebrate while staying on track with your wellness goals. At Proximal50, we believe that health is all about balance—not deprivation. Our team is here to support you in finding a wellness routine that feels right, from customized nutrition guidance to fitness programs that fit your lifestyle.
Explore our wellness services, including personal training, nutrition consultations, and group fitness classes, to keep your health goals in check this holiday season and beyond.
