What makes us different.
A solid strength training program is often an overlooked part of an athlete’s training program. Athletes log long hours practicing sport-specific skills like shooting, dribbling or hitting. And yes, those are important, but so is building the foundation to move better and be stronger.
The best time to do dedicated strength and conditioning is the off-season before an athlete would start ramping up their training into a competitive season. This allows time to build a solid base of strength, power, mobility and overall athleticism without the high volume training that happens once sports practices start.
Why Strength + Conditioning?
Our strength program is 12 sessions (2x/week for 6 weeks) of one-on-one or partner training with the same coach for the entirety of your program. This means:
- A strength program customized for each athlete’s individual needs.
- Consistency. When working with the same coach who knows their athletes, each week builds off the previous.
- Benefits for beginner lifters to advanced athletes. No matter an athlete’s experience in the gym we will make sure they know the fundamentals AND will benefit from progressive overload training (leveling up each week with reps, weights, or lifts to increase strength)
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- Minimum age is 12 years old. Please check out our Unstoppable Kids program for options for kids under 12.
- P50 Strength + Conditioning should be the only strength-based program an athlete is doing for the duration of their six week session. If an athlete is doing another program or lifting at their school, we will catch them next time! (Yes, overtraining is something we see in student athletes all the time.)
- If an athlete is injured, their P50 Strength Coach may require a consult with one our P50 Physical Therapists to be cleared for training. Again, we take this seriously. After working with and treating injured athletes for years, the P50 Athletics team is taking a different approach to athlete performance training.
- All that said, our Strength + Conditioning program can be done at the same time as non-strength programs like the P50 Athletics Acceleration or RECONNECT programs. We do offer a discount when purchasing two (different) programs at the same time.
Price Options
- Individual Training: $480 for 12 sessions
- Partner Training: $420/person for 12 sessions
Get Started.
Call us at 701-751-1515 or complete the form below and we will connect with you to get you scheduled.
