Well you’ve made it to our blog. This is a space where we’ll talk about all things related to fitness and wellness. If there’s a topic that you’d like our opinion on, please let us know.
Are you dreading your next cardio session? You’re not alone! While everyone’s heard of cardio, most people are actually doing it wrong — and missing out on its full benefits. Cardio is essential for keeping our hearts healthy and strong. It helps maintain healthy blood pressure and cholesterol levels, prevents plaque buildup, and improves our […]
For years, we’ve been told to avoid fat, but the truth is, it’s just as essential as protein and carbs in a balanced diet. It helps absorb crucial vitamins, fuels long days, and even protects the brain and other organs — benefits we overlook when focusing only on the scale. GOOD FATS VS BAD FATS […]
https://www.proximal50.com/wp-content/uploads/2025/02/heathly-fat-proximal50.jpg12801600Ethan DeGreehttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngEthan DeGree2025-03-04 15:00:322025-03-04 15:00:33Fats & Fitness: Fuel the Right Way
Cardio Done Right: 4 Heart-Healthy Tips
/in General /by Ethan DeGreeAre you dreading your next cardio session? You’re not alone! While everyone’s heard of cardio, most people are actually doing it wrong — and missing out on its full benefits. Cardio is essential for keeping our hearts healthy and strong. It helps maintain healthy blood pressure and cholesterol levels, prevents plaque buildup, and improves our […]
Fats & Fitness: Fuel the Right Way
/in General /by Ethan DeGreeFor years, we’ve been told to avoid fat, but the truth is, it’s just as essential as protein and carbs in a balanced diet. It helps absorb crucial vitamins, fuels long days, and even protects the brain and other organs — benefits we overlook when focusing only on the scale. GOOD FATS VS BAD FATS […]