Looking to boost your nutrition without sacrificing flavor this summer? Say hello to yogurt! It’s a nutrient-packed powerhouse that supports gut health and adds a tasty kick to any meal. Opt for unsweetened, plain varieties, or go Greek for extra protein.

Here are some quick and tasty recipes we’ll be whipping up all summer long:

 

Greek Chicken Salad Recipe

Ingredients:

  • 4 cups Chopped Romaine lettuce
  • 1 cup Halved Cherry tomatoes
  • 1 Cucumber, sliced
  • 1/2 Red onion, thinly sliced
  • 1/2 cup Sliced Black olives
  • 2 Cooked chicken breasts, sliced
  • 1/2 cup Crumbled Feta cheese
  • 1/2 cup Plain Greek yogurt
  • 2 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 1 Garlic clove, minced
  • 1 tsp Oregano
  • Salt & pepper to taste

Instructions:

  1. Prepare the Salad Base:
    • In a large bowl, combine Romaine lettuce, cherry tomatoes, cucumber slices, red onion, and black olives.
  2. Add the Chicken:
    • Arrange sliced cooked chicken breasts over the salad.
  3. Sprinkle the Cheese:
    • Crumble feta cheese evenly over the salad.
  4. Make the Dressing:
    • In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
  5. Combine and Serve:
    • Drizzle yogurt dressing over the salad.
    • Gently toss to combine.
    • Serve immediately and enjoy your Greek Chicken Salad!

Yogurt Kiwi Pops

Ingredients:

  • 1 cup Vanilla yogurt (low-fat)
  • 2 ripe Kiwis, sliced
  • 4-5 Strawberries, sliced
  • Ice cube tray or paper cups
  • Popsicle sticks

Instructions:

  1. Layer yogurt, kiwi, and strawberries in compartments.
  2. Insert popsicle sticks.
  3. Freeze for 4-6 hours.
  4. Serve and enjoy!

Peanut Butter Banana Smoothie

Ingredients:

  • 2 ripe Bananas, frozen
  • 1 cup Milk (low-fat)
  • 1/2 cup Vanilla yogurt (low-fat)
  • 2 tbsp Peanut butter
  • 1 tbsp Unsweetened cocoa powder
  • 1 cup Ice

Instructions:

  1. Blend Ingredients:
    • In a blender, combine frozen bananas, milk, vanilla yogurt, peanut butter, cocoa powder, and ice.
  2. Blend Until Smooth:
    • Blend until smooth and creamy.
  3. Serve!

With yogurt, the possibilities are endless for delicious and nutritious meals. Ready to take your wellness to the next level? Connect with our wellness services today for personalized guidance and support!